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you are heard

 
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individual therapy

“Brain chemistry changes when we become curious, helping us better learn and retain information. But curiosity is uncomfortable because it involves uncertainty and vulnerability… especially with emotions.” - Brené Brown, Rising Strong

In Individual Therapy, the focus is on you reaching your goals and being the person you want to be.

$160 a session.


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couple’s therapy

“Love is a constant process of tuning in, connecting, missing and misreading cues, disconnecting, repairing, and finding deeper connection. It is a dance of meeting and parting and finding each other again, minute by minute and day by day.” - Dr. Sue Johnson

I work with couples in any and all stages of their relationship. As an unbiased third-party, I help couples identify their own patterns while developing communication and relationship skills for a stronger present and an even stronger future.

$180 a session.


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family therapy

"It is now clear to me that the family is a microcosm of the world. To understand the world, we can study the family: issues such as power, intimacy, autonomy, trust, and communication skills are vital parts underlying how we live in the world. To change the world is to change the family."
- Virginia Satir

In a patient and judgment-free setting, we will work towards increased family connection through making sure that everyone has a voice. It’s in this listening space that we learn to express ourselves in a way that brings us closer.

$180 a session.


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children’s play therapy

"You can discover more about a person in an hour of play than in a year of conversation." - Plato

I have witnessed remarkable healing when children experience the trusting and supportive presence associated with child-centered play therapy. The children are able to direct their own healing, showing the therapist and other adults in their lives what they need to flourish.

$160 a session.


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premarital therapy

“Seeking protection from its pain and pleasures misses its purpose: marriage prepares us to live and love on life’s terms." - Dr. David Schnarch, Passionate Marriage

In Pre-marital Therapy, the focus is coming together to build your own map to help you navigate this new stage of your relationship.

$180 a session.


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online counseling

“Virtual mental health care may enhance the quality of the communications between a mental health provider and his or her patients by reducing the stigma that sometimes is associated with a patient physically visiting a mental health provider.” - Epstein, Becker, and Green

I can offer you the same structure and support as an in-person therapy session from the comforts of your own home. Online counseling is a great way to literally meet clients where they are!

$160-180 a session.


Additional

Services

I am also able to provide many additional services, including: 

  • Support groups

  • Grief counseling

  • Parenting education

  • Anxiety

  • Depression

  • Art therapy

  • Stress Management

  • Infertility support

  • Sandtray therapys

  • Workshops

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groups

 
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Marriage Enrichment for couples

This couple’s group helps couples explore and strengthen their relationships using the Prepare/Enrich Marriage assessment and materials. Prepare/Enrich is a scientifically proven program that makes a significant impact in the lives of couples through increased awareness, objective results, meaningful conversation, and important skill-building techniques to strengthen the marriage foundation.

Call or send a message to sign up! $50 per person per group (groups are once a week for 8 weeks).

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parent enrichment for couples

This couple’s group helps couples who are parents through skill-building exercises using the Prepare/Enrich Parenting assessment and materials. The couples develop insights into their parenting styles, family dynamics, strengths, and growth areas — and how each of these influences parenting. The couple will explore their parenting stressors with their partner and walk away with a better understanding of each other and the tools to be the kind of parent they always wanted to be.

Call or send a message to sign up! $50 per person per group (groups are once a week for 8 weeks).

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insightful couples for engaged couples

This couple’s group helps couples navigate engaged life and prepare for marriage by utilizing the Prepare/Enrich premarital assessment. Couples gain insight about different aspects of their relationship, including: communication styles, relationship dynamics, growth areas, and strengths. The couple improves areas that are foundational in marriage, such as conflict resolution, communication, and intimacy.

Call or a send message to sign up! $50 per person per group (groups are once a week for 8 weeks).

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insightful parents

This group is for parents who want to continue to grow and be the best parent they can be. This group is about looking within to create everlasting change in your beliefs about parenting by utilizing the ScreamFree Parenting materials. Participants will have their own online platform access, allowing each participant to customize their journey to match their family, their strengths and their struggles.

Call or send a message to sign up! $50 per person per group (groups are once a week for 6 weeks)