Women’s Therapy Services
Do intrusive thoughts swirl through your mind during the day and night? Do you feel like you cannot turn your brain off? Do you constantly worry? Or do you find yourself so unmotivated to do the things that you need to do? Is it hard to even get out of bed in the mornings?
You are not alone.
Anxiety and depression are very common, but treatable. In therapy, you will learn how to identify your triggers to anxiety and depression. You will learn practical tools and coping skills that work for you. You will walk away feeling more equipped to deal with the stressors of life in a healthy and productive way.
Anxiety & Depression
Are you at a turning point in your life? Are you entering into a new season – motherhood, college, new job, divorce, retirement?
These transition periods often come with unique struggles as you adapt to what will become your “new normal”. Throughout counseling, you will discover the beauty that this new time in life has to offer, how to adjust well, and how to thrive as an individual and in your relationships.
Transitions
As a professional woman, I know you are playing a juggling act… balancing many roles – employee, supervisor, mom, wife, sister, aunt, friend, and many more. Finding a healthy and happy balance is critical to avoiding burnout.
Through therapy, you will learn how to establish boundaries in your roles, how to prioritize tasks, and how to give the most of yourself to each important part of your life.
Burnout & Professional Development
Are your relationships marked by conflict? Do you have trouble trusting others? Do you desire deeper and more intimate relationships?
To be deeply connected with others, you have to be connected to yourself. By focusing on overcoming your own struggles, your loved ones will begin to recognize and reflect these changes. Through developing your communication skills, your relationships will grow in more meaningful ways.
Relationship Issues
Are you constantly doubting yourself? Do you struggle with imposter syndrome, thinking that others will leave you when they find out you are a fraud? Do you worry about what others think of you?
Through a strengths-based approach to counseling, I will teach you to see yourself in a more rational and helpful way. I will walk you through a journey to discover past life events that contributed to your perception of self. We will then work to develop a stronger and more confident you.
Self-Worth
Infertility
Have you struggled with infertility for years? Does it feel like you get an invitation to another baby shower weekly?
Infertility is a complex journey full of a wide range of emotions. In therapy, I will create a space for you to process, grieve, and heal. You are not alone. You will be free to grieve, rejoice, or simply “be still” during our time together.
Pregnancy, Prenatal, & Postpartum
From the very beginning, motherhood comes with many changes. Whether you have been trying to conceive for many years, are pregnant for your third child, or just came home with a newborn, the journey of a mother is challenging.
In therapy, you will have a supportive environment to process, heal, and plan for the future. With the rates of perinatal mood disorders today, having a plan to take care of you is imperative. I will help you navigate all the changes that come along with pregnancy and motherhood.
Decision Fatigue
As women, wives, mothers, friends, and employees, we are faced with making decision after decision after decision — from which school to send your kids to, to if you should make a career change, or to vaccinate or to not vaccinate.
Through therapy, I will guide you through value and goal based decision-making. This will give you a framework to work from when faced with major life decisions, decreasing your levels of burnout and fatigue.
Parenting
Being a parent comes with natural highs and lows. During these times, it is common to need support to navigate the different seasons of your children’s lives — newborn, toddler, pre-teen, adolescence, adult.
Through therapy, I will help you with positive parenting strategies to set healthy boundaries and create a home environment where your kids can thrive and grow.